Simple Indoor Exercises
Indoor exercise can be a good addition to losing weight along with a healthy diet. Doing both as a routine can help make weight loss easier and faster to achieve. But there is also the issue of trying to make it a regular habit that can become a concern for some people.
One of the best ways to keep people to exercise is by making it interesting. This can be true to indoor exercise. It can be easy for one to get bored and eventually stop exercising altogether especially when one always do it indoors. Keeping it interesting will help motivate one to continue on. Here are some of the ways to make it fun , interesting and effective.
Adding Step Ups
One of the ways why some people easily get tired of doing indoor exercise is that they start to rely a lot on exercise machines to do part of the work for them. Adding exercises that do not require complex exercise machines can give your workout a welcome change at times. One of the easier methods is by doing step ups.
Step ups are pretty easy to do and can be done without much preparation. If you wish to do an instant indoor workout, then doing step ups can be the thing for you. Just go to the nearest stairs inside your home and use it to do your step ups. Step ups can easily increase your heart rate as well as quickly burn up calories. Three sets of 30 steps each day will do the trick.
Do Some Squats
Another simple yet effective indoor exercise that you can do at home is squats. Doing squats can help build up your leg muscles. As you build up your muscles, you also increase your capacity to burn up calories which can eventually translate into weight loss later on. You can start with doing 30 squats and then adding up 10 squats each week as you gradually build up strength and muscles in your legs.
Skipping Rope
Skipping is another simple yet effective exercise that you can add into your daily routine. It can easily help you burn calories. But skipping rope can be quite taxing on overweight people. Some care should be taken so as not to overdo it to cause possible injuries since it might require jumping, a high impact physical activity.
You can do 50 skips as a beginning routine if you can do it without feeling any pain. You can then gradually add 10 to 20 skips per day until you think that you have reached your own physical limit. This will be enough to help you burn calories effectively.
Recent Comments